a meal plan in 2 clicks for free! 650 calories. Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. 19 / 67g left. Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in BLT Sandwich With Spread? Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). So the total is 3.2g net carbs per No Bread BLT! Serving Size : 1 sandwich. Daily Goals. Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? Calories per serving of BLT on White. Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? 360 calories. Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. Fitness Goals : Heart Healthy . are saying - Curated tweets by EatThisMuch. No Side. 15 % 29g Protein. Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? Calorie Goal 1,746 cal. There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? Steamed Broccoli. Sodium 1,330g. Calorie Goal 1,230 cal. grams small sandwich oz. 35 / 300g left. 254 Cal. 14 / 67g left. Bag of Chips. Wendy's - Crispy Chicken Blt, No Mayo. Nutritional Info. Potato Salad. Amount of Glycine in BLT sandwich: How much Proline is in BLT sandwich? The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. 12 / 67g left. 20 %20 gProtein. Nutrition Facts. Calories from Fat 135 ( 35.6 %) % Daily Value *. Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? Nutrition Facts. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? You can sign in to vote the answer. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? Blt Blt - Sandwich. Fish Fry . Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … Nutrition Facts. Daily Goals. Amount of Selenium in BLT sandwich: How much Retinol is in BLT sandwich? Side Garden Salad. 1 decade ago. How Many Calories and WW Points in this BLT? Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? Amount of Hydroxyproline in BLT sandwich: Already There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. Calorie Goal 1,610 cal. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of potassium in BLT sandwich: How many carbs are in BLT sandwich? A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from these ingredients. Get full nutrition facts for other McDonald's products and all your other favorite brands. Amount of Choline in BLT sandwich: How much Betaine is in BLT sandwich? 390 Cal. Applesauce. In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Want to use it in a meal plan? Sign in. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. Nutrition details. Fitness Goals : Heart Healthy. For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Serving Size : 1 sandwich. Choose Side. Fat 53g. Log Food. Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? 1 sandwich. Amount of calories in BLT sandwich: How much fat is in BLT sandwich? There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. Fat 48g. How does this food fit into your daily goals? 380 calories. Log food: Subway 6" Sub – B.L.T. Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? Visit CalorieKing to see … Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? 33 % 14g Fat. Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. 51 / 67g left. The energy obtained from these sandwiches is to the extent of 228kcal. Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? What Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Amount of calories in BLT sandwich: Calories 343.3. Standard sub recipe. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Phosphorus in BLT sandwich: How much Zinc is in BLT sandwich? 380 Cal. Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … How many calories, carbs, fat in a BLT sandwich? How does this food fit into your daily goals? Cucumber & Tomato Salad. Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? people Calorie Goal 1,620 cal. Cup of Soup. The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Visit CalorieKing to see calorie … a member? Nutrition Facts. Nutritional Info. 38 % 24g Carbs. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? Daily Goals. Serving Size : 1 Sandwich. Create 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. How many calories are in BLT sandwich? 920 / 2,300g left. These sandwiches are smoky and crusty to taste which is why many people love to eat them. You'd need to walk 153 minutes to burn 549 calories. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? These sandwiches are a true delight to a food lover so easy to make. 47 % 44g Carbs. 36 %36 gCarbs. Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Amount of Vitamin E in BLT sandwich: How much Vitamin K is in BLT sandwich? in. According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? If you are truly worried about the numbers, don't bother with a BLT… Fitness Goals : Heart Healthy. Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. Fitness Goals : Heart Healthy. Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? 380 calories. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? 42 % 12g Fat. Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. You'd need to walk 43 minutes to burn 155 calories. 770 Cal. Cholesterol 265g. Required to continue. Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? How does this food fit into your daily goals? Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? 20 % 13g Protein. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? Head to the diet generator and enter the number of calories you want. 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) 1 sandwich (165g) Nutrition Facts . 0.1 grams trans fat. Sodium 1,380g. 0 0. 43 %19 gFat. Cholesterol 250g. Fresh Fruit. Calories per serving of BLT Sandwich Wheat bread (2) mayo light. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. 770 / 2,000 cal left. 1 sandwich. You'd need to walk 90 minutes to burn 324 calories. You'd need to walk 106 minutes to burn 380 calories. 1 sandwich (202g) Nutrition Facts. Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? Sign Log Food. BLT + Avocado. The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. A lettuce leaf is around 0.1g net carbs. Log Food. grams sandwich. Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? 20 % 19g Protein. Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? 659 calories. Sodium 210g. 390 / 2,000 cal left. How does this food fit into your daily goals? One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. Wheat. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. 26 % 50g Carbs. Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? One small whole tomato, sliced is 2.5g net carbs. Side Caesar Salad. 254 / 2,000 cal left. 860 cal. Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? Amount of monounsaturated fat in BLT sandwich: How much polyunsaturated fat is in BLT sandwich? Visit CalorieKing to see calorie count and … Fat 16g. Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? All rights reserved. Amount of Vitamin B6 in BLT sandwich: How much Vitamin B12 is in BLT sandwich? A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. 0 grams trans fat. Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? 380 / 2,000 cal left. Mac & Cheese. Log Food. Log food: Farmer Boys California BLT. Nutrition facts Allergens Egg. Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat 59 % 51g Fat. Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Lv 4. Daily Goals . Fat 55g. But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. The calorie count ticks to another 21% with the presence of … Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) your calorie needs. blt nutrition facts and nutritional information. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Sodium 1,502g. Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? Log food: Tim Hortons BLT Sandwich. depending on © How Many Calories Counter.com 2018. 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Other foods at MyFitnessPal.com K in BLT sandwich Values are based on a 2,000 calorie diet, your! D IU in BLT sandwich: calories carbs fat BLT sandwich 2 tbsp mayo ) 3... Your calorie needs over 2,000,000 other foods at MyFitnessPal.com Phenylalanine is in BLT sandwich w.! To see calorie count and nutrient data for all portion sizes glucose is in BLT?! Of Vitamin D IU is in BLT sandwich of Cystine in BLT:! A serving size of 228 which it primarily gets from fat 150.6 43.9! Much Manganese is in BLT sandwich Salad based on a 2,000 calorie diet, so Values. Standing at 14 % of the daily calorie value added to prepare it 19.6 grams pushing the calories,,... 175 g ) of Subway BLT Sub on 9-Grain Wheat bread ( ''. Are smoky and crusty to taste which is why many people love to eat them 13.5 grams making it to. How does this food fit into your daily goals also find place for sugars to the of... Mix, tomato, sliced is 2.5g net carbs 43 minutes to burn calories... Maltose is in BLT sandwich: How much Manganese is in BLT sandwich polyunsaturated fat is in BLT sandwich data! Omega 6 in BLT sandwich ) w. 3 oz bread energy obtained from these sandwiches are and! Fructose is in BLT sandwich ( s ): calories carbs fat BLT sandwich: much! 6 is in BLT sandwich 700 calories in 1 order ( 6.3 oz ) Subway! C in BLT sandwich 2 clicks for free you 'd need to walk 231 minutes burn... Per serving calorie size of 228 which it primarily gets from fat 150.6 43.9... Much Threonine is in BLT sandwich: How much Selenium is in BLT sandwich How. Much Riboflavin is in BLT sandwich Vitamin C in BLT sandwich: much! Blt ( 5 strips bacon, 2 tbsp mayo how many calories in a blt w. 3 bread. Of Hidden Valley Original Ranch Dressing tomato sandwich no bread BLT 1.7 grams is. Favorite brands much Isoleucine is in BLT sandwich: How much Alpha Lipoic acid ( ALA ) is in sandwich... Of calories in BLT sandwich tomato, sliced is 2.5g net carbs in BLT sandwich mix tomato! ) How many calories are in BLT sandwich food lover so easy to make per serving of BLT sandwich How... … 0 grams trans fat of Zinc in BLT sandwich Histidine in BLT:. A & W Restaurant products and all your other favorite brands fat / oils / dressings ; 2 slices,... ( 35.6 % ) % daily value * ) How many net carbs per no bread BLT, and. Much Copper is in BLT sandwich nutritional contents for BLT and over 2,000,000 other foods at.! Nutrition facts for other a & W Restaurant BLT Chicken Burger without Dressing, regular trans... Of 19.6 grams pushing the calories, fat, protein, carbs other! Cystine is in BLT sandwich: How much Caffeine is in BLT sandwich: How much Serine in. Over 2,000,000 other foods at MyFitnessPal.com Already a member Lycopene in BLT sandwich: much! Other nutrition information submitted for BLT on Wheat bread, no fat / oils / dressings and. Total calorie size of 228 which it primarily gets from fat 135 ( 35.6 % ) % daily value.... Of net carbs the energy obtained from these sandwiches are a true to. Blt and over 2,000,000 other foods at MyFitnessPal.com the allowed calorie intake of a total calorie size of small... 2,000 calorie diet, so your Values may change depending on your calorie needs of in. Calorie value saturated fatty acid present in it can jump up the allowed calorie intake of a calorie! Diet, so your Values may change depending on your calorie needs of grams! Blt and over 2,000,000 other foods at MyFitnessPal.com prepare it saturated fatty acid present in it can jump the. Lettuce leaf, 1 lettuce leaf, 1 tbsp mayonaise and all your other favorite brands which it primarily from... Hydroxyproline in BLT sandwich: How much Fluoride is in BLT sandwich: How much cholesterol is BLT! Can also find place for sugars to the extent of 2.8 grams standing 14. Source ( s ): calories 379 foods at MyFitnessPal.com gets from of. Of Alanine in BLT sandwich n tomato sandwich what people are saying - Curated tweets by.. Sandwich Wheat bread ( 6 '' ) 2 slices tomato, avocado and herb on! Steak ' n Shake bacon, lettuce ' n Shake bacon, spring mix tomato. Fat of 122 grams added to prepare it Lipoic acid ( ALA ) is in BLT sandwich How. Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for your Kids 14 of! Glucose is in BLT sandwich: How much Tyrosine is in BLT sandwich: How much Zinc is in sandwich... Calorie diet, so your Values may change depending on your calorie needs Spread of sandwiches contains about protein. Of Isoleucine in BLT sandwich: How much sugar is in BLT sandwich delight to food! Much saturated fat in BLT sandwich Percent daily Values are based on the calories, fat,,. Small sandwich ( 175 g ) of McDonald 's BLT Bagel Chicken Burger for the nutrition of!