Keto chicken fried steak is my husband’s favorite keto meal. I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. https://www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto Flour is out as are most of the breadings used. 8. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! IS FRIED CHICKEN KETO? With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! Lay the egg coated steak in the crunchy crust coating. This crispy fried chicken is coated with keto friendly pork rinds! I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Crush the pork rinds into fine crumbs and place in a bowl. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Pork rinds, almond flour or parmesan will never be a batter, which is what I was looking for when I created this recipe. Dip the cube steak in an egg wash and turn to coat both sides with the egg. Whether baked or fried, they'll be gobbled up. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: As for the pork rinds, they really don’t make this healthy poultry meal less healthy. Keto Fried Chicken – Pork Rind Crust cooked in Air Fryer. Salt and pepper both sides of your cube steak. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Utensils. Nov 15, 2014 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. How to Make Keto Chicken Fried Steak. It MUST be seasoned well. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Pan-fried Chicken. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders This classic recipe from my cookbook bakes up super crispy in your oven. Sea Salt. Now, I may not be a Southerner, but fried chicken is near and dear to my heart and has to meet a certain criteria: It MUST be crispy. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Cook Time. You could also use boneless skinless chicken thighs instead of chicken breast. Servings. 45 minutes. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! The crust stays crispy, even with refrigeration, so leftovers are exceptional. 3 Health of Benefits of Baked Keto Fried Chicken. Grated Parmesan/Romano Cheese. Total Time. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Stir/smush to coat and set aside. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 Prep Time. Kids and grown-ups love them! Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I really did miss fried chicken from KFC and Popeye’s but the flour used in the coating was prohibitive to enjoying on the keto diet. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family These low carb waffles are sweetened with our sugar free maple syrup, filled with delicious chicken and coated with pork panko crumbs before being fried to a gorgeous crispy golden finish. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Oven-Fried Chicken Livers. Southern girl that I am, I get a hankering for fried chicken liver every once in awhile and today was my day. The best part? These keto crispy fried chicken chaffles make for a quick keto meal that delivers all the satisfaction of fried chicken and waffles with each delicious bite. It MUST be moist. No, it’s much better than that. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Jump to Recipe Print Recipe. 20 minutes. Smoked Paprika. The secret to great keto/low-carb chicken nuggets is pork rinds! Or, you can dip your fried chicken in a spicy sauce! Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Get The Keto Chicken Tenders Pork Rinds Recipe . We dip in the egg, then the pork rinds, then they go straight into the air fryer. 1 hour 5 minutes. Deep-fried chicken. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Keto Pork Rind Chicken Tenders. For me, parmesan cheese, garlic powder, and no mess crispy chicken thighs instead of breast. 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